Jay Knoll 1:23:24 row
15,172
Meters
1:23:24.3
Time
2:44.9
Pace
786
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 1642 |
| Drag Factor | 237 |
October 09, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:24.3 | 15,172 | 2:44.9 | 78 | 568 | 19 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 571 | 19 |
| 20:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 |
| 30:00.0 | 1,848 | 2:42.3 | 82 | 581 | 19 |
| 40:00.0 | 1,860 | 2:41.2 | 83 | 587 | 20 |
| 50:00.0 | 1,813 | 2:45.4 | 77 | 565 | 20 |
| 1:00:00.0 | 1,736 | 2:52.8 | 68 | 533 | 20 |
| 1:10:00.0 | 1,730 | 2:53.4 | 67 | 530 | 20 |
| 1:20:00.0 | 1,835 | 2:43.4 | 80 | 575 | 20 |
| 1:23:24.3 | 552 | 3:05.0 | 55 | 490 | 19 |
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Workout Graph
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