Jay Knoll 5:11 row
1,019
Meters
5:11.9
Time
2:33.0
Pace
55
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 88 |
| Drag Factor | 113 |
January 08, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.9 | 1,019 | 2:33.0 | 98 | 636 | 16 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 17 |
| 5:11.9 | 27 | 3:40.3 | 33 | 412 | 11 |
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Workout Graph
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