Jay Knoll 5x500m/1:00r row
2,500
Meters
11:29.3
Time
2:17.8
Pace
144
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 16:29.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 110 |
January 10, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.3 | 2,500 | 2:17.8 | 134 | 759 | 18 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 18 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 17 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 18 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 19 | |
| r818 |
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Workout Graph
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