Jay Knoll v8:00/3:00r...4 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 121 |
January 21, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 19 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 19 | |
| r: 3:00 | 257 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | |
| r: 3:00 | 473 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | |
| r: 3:00 | 525 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 492 | |||||
| r1,747 |
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Workout Graph
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