Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/24 | 19:52 | 4,066m | 2:26.6 | RowErg | View workout | |
| 02/19/24 | 15:11 | 3,118m | 2:26.1 | RowErg | View workout | |
| 02/17/24 | 2:43 | 522m | 2:36.2 | RowErg | View workout | |
| 02/17/24 | 4x500m/2:00r | 9:13.9 | 2:18.4 | RowErg | View workout | |
| 02/17/24 | v6:00/3:00r...3 | 3,137m | 2:23.9 | RowErg | View workout | |
| 02/17/24 | 6:22 | 1,286m | 2:28.7 | RowErg | View workout | |
| 02/17/24 | 5:28 | 1,064m | 2:34.5 | RowErg | View workout | |
| 02/16/24 | 4x500m/2:00r | 9:22.3 | 2:20.5 | RowErg | View workout | |
| 02/16/24 | v4:00/2:00r...4 | 3,450m | 2:19.1 | RowErg | View workout | |
| 02/16/24 | 15:13 | 3,050m | 2:29.8 | RowErg | View workout | |
| 02/14/24 | 4x500m/2:00r | 10:02.9 | 2:30.7 | RowErg | View workout | |
| 02/14/24 | 11:56 | 2,019m | 2:57.3 | RowErg | View workout | |
| 02/14/24 | v1:00/2:00r...3 | 1,586m | 2:17.7 | RowErg | View workout | |
| 02/14/24 | 20:29 | 4,027m | 2:32.6 | RowErg | View workout | |
| 02/12/24 | 29:27 | 5,020m | 2:56.0 | RowErg | View workout | |
| 02/12/24 | 11:20 | 2,018m | 2:48.5 | RowErg | View workout | |
| 02/12/24 | 14:49 | 3,061m | 2:25.3 | RowErg | View workout | |
| 02/09/24 | 5:45 | 1,026m | 2:48.4 | RowErg | View workout | |
| 02/09/24 | 12:48 | 2,140m | 2:59.6 | RowErg | View workout | |
| 02/09/24 | 7506m | RowErg | View workout | |||
| 02/08/24 | 4x500m/2:00r | 9:22.1 | 2:20.5 | RowErg | View workout | |
| 02/08/24 | 5:56 | 1,215m | 2:26.6 | RowErg | View workout | |
| 02/08/24 | 20:54 | 3,644m | 2:52.0 | RowErg | View workout | |
| 02/08/24 | v25c/1:00r...2 | 842m | 2:19.3 | RowErg | View workout | |
| 02/08/24 | 10:03 | 2,055m | 2:26.9 | RowErg | View workout |