Jay Knoll 4x500m/2:00r row
2,000
Meters
9:13.9
Time
2:18.4
Pace
115
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 17:13.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 122 |
February 17, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 19 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 18 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 19 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 19 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 21 | |
| r1,320 |
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Workout Graph
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