Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/19/24 |
v1:00/1:00r...7 |
3,496m |
2:17.2 |
RowErg |
View workout
|
03/19/24 |
10:51 |
2,194m |
2:28.4 |
RowErg |
View workout
|
03/18/24 |
3000m |
|
|
RowErg |
View workout
|
03/16/24 |
2:58 |
510m |
2:55.1 |
RowErg |
View workout
|
03/16/24 |
22:48 |
4,016m |
2:50.3 |
RowErg |
View workout
|
03/16/24 |
4:55 |
1,013m |
2:25.7 |
RowErg |
View workout
|
03/16/24 |
v250m/0:45r...8 |
2,000m |
2:10.6 |
RowErg |
View workout
|
03/16/24 |
8:50 |
1,793m |
2:27.8 |
RowErg |
View workout
|
03/14/24 |
1300m |
6:16.6 |
2:24.8 |
RowErg |
View workout
|
03/14/24 |
3x500m/2:00r |
7:06.3 |
2:22.1 |
RowErg |
View workout
|
03/14/24 |
v500m/2:00r...2 |
1,500m |
2:18.0 |
RowErg |
View workout
|
03/14/24 |
20:55 |
4,168m |
2:30.6 |
RowErg |
View workout
|
03/12/24 |
4x500m/2:00r |
9:05.4 |
2:16.3 |
RowErg |
View workout
|
03/12/24 |
v8:00/3:00r...4 |
4,422m |
2:15.6 |
RowErg |
View workout
|
03/12/24 |
10:16 |
2,060m |
2:29.5 |
RowErg |
View workout
|
03/11/24 |
17:02 |
3,325m |
2:33.7 |
RowErg |
View workout
|
03/11/24 |
2x500m/2:30r |
4:32.2 |
2:16.1 |
RowErg |
View workout
|
03/11/24 |
10:10 |
2,036m |
2:30.0 |
RowErg |
View workout
|
03/11/24 |
13:09 |
2,701m |
2:26.2 |
RowErg |
View workout
|
03/11/24 |
1000m |
|
|
RowErg |
View workout
|
03/08/24 |
5:32 |
1,076m |
2:34.3 |
RowErg |
View workout
|
03/08/24 |
5000m |
24:00.5 |
2:24.0 |
RowErg |
View workout
|
03/07/24 |
10:48 |
2,056m |
2:37.6 |
RowErg |
View workout
|
03/07/24 |
14:59 |
3,090m |
2:25.4 |
RowErg |
View workout
|
03/04/24 |
4x100m/1:00r |
1:36.8 |
2:01.0 |
RowErg |
View workout
|