Jay Knoll

Log

Date Workout Score Ave Comments Action
03/19/24 v1:00/1:00r...7 3,496m 2:17.2 View workout
03/19/24 10:51 2,194m 2:28.4 View workout
03/18/24 3000m

no erg data

View workout
03/16/24 2:58 510m 2:55.1 View workout
03/16/24 22:48 4,016m 2:50.3 View workout
03/16/24 4:55 1,013m 2:25.7 View workout
03/16/24 v250m/0:45r...8 2,000m 2:10.6 View workout
03/16/24 8:50 1,793m 2:27.8 View workout
03/14/24 1300m 6:16.6 2:24.8 View workout
03/14/24 3x500m/2:00r 7:06.3 2:22.1 View workout
03/14/24 v500m/2:00r...2 1,500m 2:18.0 View workout
03/14/24 20:55 4,168m 2:30.6 View workout
03/12/24 4x500m/2:00r 9:05.4 2:16.3 View workout
03/12/24 v8:00/3:00r...4 4,422m 2:15.6 View workout
03/12/24 10:16 2,060m 2:29.5 View workout
03/11/24 17:02 3,325m 2:33.7 View workout
03/11/24 2x500m/2:30r 4:32.2 2:16.1 View workout
03/11/24 10:10 2,036m 2:30.0 View workout
03/11/24 13:09 2,701m 2:26.2 View workout
03/11/24 1000m

no sync

View workout
03/08/24 5:32 1,076m 2:34.3 View workout
03/08/24 5000m 24:00.5 2:24.0 View workout
03/07/24 10:48 2,056m 2:37.6 View workout
03/07/24 14:59 3,090m 2:25.4 View workout
03/04/24 4x100m/1:00r 1:36.8 2:01.0 View workout