Jay Knoll 3x700m/2:00r row
2,100
Meters
9:23.5
Time
2:14.1
Pace
124
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:23.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 129 |
March 20, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.5 | 2,100 | 2:14.1 | 145 | 798 | 21 | |
| 3:09.7 | 700 | 2:15.5 | 141 | 784 | 21 | |
| 3:02.3 | 700 | 2:10.2 | 159 | 845 | 22 | |
| 3:11.4 | 700 | 2:16.7 | 137 | 771 | 21 | |
| r912 |
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Workout Graph
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