Jay Knoll v1:00/1:00r...7 row
3,496
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 122 |
March 19, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,496 | 2:17.2 | 135 | 765 | 19 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 19 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | |
| r: 1:00 | 136 | |||||
| r1,051 |
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Workout Graph
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