Jay Knoll 20:55 row
4,168
Meters
20:55.5
Time
2:30.6
Pace
226
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 108 |
March 14, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.5 | 4,168 | 2:30.6 | 102 | 652 | 18 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 18 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 19 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 20:55.5 | 160 | 2:53.4 | 67 | 530 | 17 |
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Workout Graph
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