Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/24 | 33:31 | 6,538m | 2:33.8 | RowErg | View workout | |
| 05/06/24 | 5:16 | 1,048m | 2:30.9 | RowErg | View workout | |
| 05/06/24 | v1:00/2:00r...5 | 2,680m | 2:25.5 | RowErg | View workout | |
| 04/19/24 | 58:37 | 10,027m | 2:55.3 | RowErg | View workout | |
| 04/18/24 | 4x500m/2:00r | 9:37.1 | 2:24.2 | RowErg | View workout | |
| 04/18/24 | v1000m/1:00r...5 | 5,000m | 2:24.2 | RowErg | View workout | |
| 04/18/24 | 12:48 | 2,553m | 2:30.4 | RowErg | View workout | |
| 04/17/24 | 6:59 | 1,380m | 2:32.1 | RowErg | View workout | |
| 04/17/24 | v500m/2:00r...8 | 4,000m | 2:19.2 | RowErg | View workout | |
| 04/17/24 | 15:40 | 3,087m | 2:32.2 | RowErg | View workout | |
| 04/15/24 | v2000m/3:00r...2 | 2,123m | 2:28.7 | RowErg | View workout | |
| 04/15/24 | 15:26 | 3,021m | 2:33.3 | RowErg | View workout | |
| 04/15/24 | 2x500m/1:00r | 4:43.9 | 2:21.9 | RowErg | View workout | |
| 04/15/24 | 16:33 | 3,301m | 2:30.4 | RowErg | View workout | |
| 04/13/24 | v1:00/2:00r...1 | 212m | 2:21.5 | RowErg | View workout | |
| 04/13/24 | 15:06 | 3,048m | 2:28.7 | RowErg | View workout | |
| 04/13/24 | 5100m | RowErg | View workout | |||
| 04/11/24 | 1:44 | 335m | 2:36.4 | RowErg | View workout | |
| 04/11/24 | v20c/2:00r...5 | 5,178m | 2:21.8 | RowErg | View workout | |
| 04/11/24 | 14:54 | 3,032m | 2:27.4 | RowErg | View workout | |
| 04/10/24 | 11:57 | 2,121m | 2:49.0 | RowErg | View workout | |
| 04/10/24 | 2x500m/2:00r | 4:19.8 | 2:09.9 | RowErg | View workout | |
| 04/10/24 | v4:00/2:00r...2 | 1,706m | 2:20.6 | RowErg | View workout | |
| 04/10/24 | 5:38 | 1,038m | 2:42.9 | RowErg | View workout | |
| 04/10/24 | 15:42 | 3,087m | 2:32.6 | RowErg | View workout |