Jay Knoll 58:37 row
10,027
Meters
58:37.3
Time
2:55.3
Pace
506
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 121 |
April 19, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.3 | 10,027 | 2:55.3 | 65 | 523 | 18 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 17 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 18 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 19 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 19 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 20 |
| 45:00.0 | 772 | 3:14.3 | 48 | 464 | 19 |
| 50:00.0 | 816 | 3:03.8 | 56 | 493 | 19 |
| 55:00.0 | 755 | 3:18.6 | 45 | 453 | 20 |
| 58:37.3 | 571 | 3:10.2 | 51 | 474 | 19 |
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Workout Graph
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