Jay Knoll 4x500m/2:00r row
2,000
Meters
9:37.1
Time
2:24.2
Pace
110
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,197 |
| Overall Time | 17:37.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 18, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 19 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 19 | |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 19 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 19 | |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 20 | |
| r1,197 |
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Workout Graph
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