Jay Knoll v1:00/2:00r...5 row
2,680
Meters
13:00.0
Time
2:25.5
Pace
146
Calories
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 23:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 108 |
May 06, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,680 | 2:25.5 | 114 | 690 | 17 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 17 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 17 | |
| r: 2:00 | 357 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 17 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 18 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 18 | |
| r: 2:00 | 354 | |||||
| r1,627 |
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Workout Graph
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