Jay Knoll 18:26 row
3,037
Meters
18:26.7
Time
3:02.2
Pace
152
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 332 |
| Drag Factor | 118 |
January 19, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.7 | 3,037 | 3:02.2 | 58 | 499 | 18 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 18 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 18 |
| 15:00.0 | 843 | 2:57.9 | 62 | 513 | 18 |
| 18:26.7 | 573 | 3:00.3 | 60 | 505 | 18 |
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Workout Graph
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