Jay Knoll v500m/2:00r...3 row
2,000
Meters
9:25.4
Time
2:21.3
Pace
113
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 15:25.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 126 |
January 31, 2024 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 19 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 19 | |
| r: 2:00 | 346 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 20 | |
| r: 2:00 | 322 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | |
| r: 2:00 | 305 | |||||
| r973 |
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Workout Graph
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