Jay Knoll v1:00/2:00r...5 row
2,523
Meters
11:49.7
Time
2:20.6
Pace
143
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 21:49.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 370 |
| Drag Factor | 121 |
January 23, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 2,523 | 2:20.6 | 126 | 732 | 19 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | |
| r: 2:00 | 386 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 358 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | |
| r: 2:00 | 357 | |||||
| 1:49.7 | 388 | 2:21.3 | 124 | 726 | 18 | |
| r1,435 |
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Workout Graph
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