Jay Knoll 15:03 row
3,043
Meters
15:03.4
Time
2:28.4
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 100 |
April 04, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 3,043 | 2:28.4 | 107 | 668 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 19 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 15:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |
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