Jay Knoll v4:00/2:00r...2 row
1,706
Meters
8:00.0
Time
2:20.6
Pace
97
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 12:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 121 |
April 10, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 19 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 321 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 279 | |||||
| r600 |
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Workout Graph
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