Jay Knoll 15:42 row
3,087
Meters
15:42.6
Time
2:32.6
Pace
166
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 120 |
April 10, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.6 | 3,087 | 2:32.6 | 98 | 638 | 17 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 18 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 |
| 15:42.6 | 114 | 3:06.8 | 54 | 484 | 15 |
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