Jay Knoll 16:12 row
3,234
Meters
16:12.4
Time
2:30.3
Pace
176
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 120 |
April 01, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.4 | 3,234 | 2:30.3 | 103 | 654 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 16:12.4 | 251 | 2:24.2 | 117 | 701 | 19 |
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Workout Graph
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