Jay Knoll v6:00/2:00r...6 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
171
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 112 |
May 24, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 19 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 19 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 20 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| r: 2:00 | 373 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 355 | |||||
| r2,104 |
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Workout Graph
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