Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
06/23/24 |
24:58 |
4,018m |
3:06.4 |
RowErg |
View workout
|
06/23/24 |
v3:00/2:00r...3 |
1,849m |
2:26.0 |
RowErg |
View workout
|
06/23/24 |
15:48 |
3,028m |
2:36.6 |
RowErg |
View workout
|
06/22/24 |
25:46 |
5,038m |
2:33.4 |
RowErg |
View workout
|
06/22/24 |
5181m |
|
|
RowErg |
View workout
|
06/21/24 |
57:36 |
10,032m |
2:52.2 |
RowErg |
View workout
|
06/21/24 |
10034m |
|
|
RowErg |
View workout
|
06/19/24 |
7:46 |
1,340m |
2:54.0 |
RowErg |
View workout
|
06/19/24 |
3x500m/2:00r |
7:12.6 |
2:24.2 |
RowErg |
View workout
|
06/19/24 |
1339m |
6:38.0 |
2:28.6 |
RowErg |
View workout
|
06/19/24 |
5:32 |
1,102m |
2:30.8 |
RowErg |
View workout
|
06/19/24 |
1900m |
9:28.8 |
2:29.6 |
RowErg |
View workout
|
06/18/24 |
22:56 |
3,788m |
3:01.7 |
RowErg |
View workout
|
06/18/24 |
4:02 |
731m |
2:46.0 |
RowErg |
View workout
|
06/18/24 |
28:47 |
5,066m |
2:50.4 |
RowErg |
View workout
|
06/18/24 |
21:11 |
4,085m |
2:35.6 |
RowErg |
View workout
|
06/17/24 |
23:22 |
4,007m |
2:54.9 |
RowErg |
View workout
|
06/17/24 |
28:43 |
5,098m |
2:49.0 |
RowErg |
View workout
|
06/17/24 |
v2000m/3:00r...2 |
2,221m |
2:25.4 |
RowErg |
View workout
|
06/17/24 |
10:16 |
2,086m |
2:27.7 |
RowErg |
View workout
|
06/16/24 |
3x700m/3:00r |
9:35.8 |
2:17.0 |
RowErg |
View workout
|
06/16/24 |
v3:00/2:00r...4 |
2,553m |
2:21.0 |
RowErg |
View workout
|
06/16/24 |
19:52 |
4,029m |
2:27.9 |
RowErg |
View workout
|
06/15/24 |
34:17 |
5,518m |
3:06.3 |
RowErg |
View workout
|
06/15/24 |
v2:00/2:00r...3 |
1,664m |
2:16.7 |
RowErg |
View workout
|