Jay Knoll v3:00/2:00r...3 row
1,849
Meters
9:00.0
Time
2:26.0
Pace
101
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,810 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 123 |
June 23, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 18 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 19 | |
| r: 2:00 | 322 | |||||
| r961 |
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Workout Graph
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