Jay Knoll 22:56 row
3,788
Meters
22:56.9
Time
3:01.7
Pace
189
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 103 |
June 18, 2024 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 3,788 | 3:01.7 | 58 | 500 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 19 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 20 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 20 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 19 |
| 22:56.9 | 537 | 2:44.7 | 78 | 569 | 19 |
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Workout Graph
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