Jay Knoll v6:00/3:00r...3 row
3,709
Meters
18:00.0
Time
2:25.5
Pace
205
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 116 |
June 04, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709 | 2:25.5 | 113 | 690 | 19 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 19 | |
| r: 3:00 | 520 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 677 | 20 | |
| r: 3:00 | 472 | |||||
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 20 | |
| r: 3:00 | 515 | |||||
| r1,507 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.