Jay Knoll 34:17 row
5,518
Meters
34:17.1
Time
3:06.3
Pace
275
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 645 |
| Drag Factor | 117 |
June 15, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:17.1 | 5,518 | 3:06.3 | 54 | 485 | 18 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 19 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 19 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 19 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 19 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 19 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 19 |
| 34:17.1 | 745 | 2:52.5 | 68 | 534 | 19 |
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Workout Graph
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