Jay Knoll 10:17 row
2,045
Meters
10:17.1
Time
2:30.8
Pace
111
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 114 |
July 04, 2024 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.1 | 2,045 | 2:30.8 | 102 | 650 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:17.1 | 42 | 3:23.5 | 41 | 442 | 14 |
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Workout Graph
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