Jay Knoll v1:00/1:00r...7 row
2,148
Meters
10:00.0
Time
2:19.6
Pace
120
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 115 |
September 01, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 20 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | |
| r: 1:00 | 142 | |||||
| r1,024 |
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Workout Graph
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