Jay Knoll 30:36 row
5,022
Meters
30:36.0
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 115 |
September 03, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.0 | 5,022 | 3:02.7 | 57 | 497 | 19 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 19 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 20 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 19 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 19 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 19 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 19 |
| 30:36.0 | 114 | 2:37.8 | 89 | 606 | 17 |
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Workout Graph
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