Jay Knoll 15:53 row
2,722
Meters
15:53.7
Time
2:55.1
Pace
140
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 99 |
October 27, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:53.7 | 2,722 | 2:55.1 | 65 | 524 | 18 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 19 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 15:53.7 | 105 | 4:15.7 | 21 | 372 | 18 |
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Workout Graph
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