Jay Knoll 15:17 row
3,021
Meters
15:17.9
Time
2:31.9
Pace
162
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 115 |
October 31, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.9 | 3,021 | 2:31.9 | 100 | 643 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 19 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 19 |
| 15:17.9 | 50 | 2:59.0 | 61 | 510 | 13 |
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