Jay Knoll v1:00/1:00r...7 row
3,807
Meters
17:30.0
Time
2:17.9
Pace
217
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,769 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 718 |
| Drag Factor | 120 |
November 30, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,807 | 2:17.9 | 133 | 759 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 150 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 20 | |
| r: 1:30 | 245 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 316 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 21 | |
| r: 2:30 | 452 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| r: 3:00 | 541 | |||||
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 21 | |
| r: 3:30 | 543 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | |
| r: 4:00 | 715 | |||||
| r2,962 |
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Workout Graph
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