Jay Knoll 14:59 row
3,014
Meters
14:59.8
Time
2:29.2
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 120 |
December 01, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.8 | 3,014 | 2:29.2 | 105 | 662 | 18 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 |
| 14:59.8 | 1,010 | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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