Jay Knoll 16:46 row
3,089
Meters
16:46.2
Time
2:42.8
Pace
160
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 118 |
December 05, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.2 | 3,089 | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 20 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 16:46.2 | 274 | 3:13.7 | 48 | 465 | 19 |
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