Jay Knoll 15:35 row
3,059
Meters
15:35.5
Time
2:32.9
Pace
165
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 110 |
November 30, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:35.5 | 3,059 | 2:32.9 | 98 | 636 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 19 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 20 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 20 |
| 15:35.5 | 102 | 2:54.0 | 66 | 528 | 17 |
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