Jay Knoll v1000m/2:00r...2 row
2,000
Meters
10:18.4
Time
2:34.6
Pace
107
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 14:18.4 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 111 |
November 27, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 21 | |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 288 | |||||
| 5:24.8 | 1,000 | 2:42.4 | 82 | 581 | 22 | |
| r: 2:00 | 3 | |||||
| r291 |
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Workout Graph
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