Jay Knoll v5:00/2:00r...5 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 112 |
December 03, 2024 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 21 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 22 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 339 | |||||
| r1,507 |
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Workout Graph
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