Jay Knoll 1000m row
1,000
Meters
5:22.7
Time
2:41.3
Pace
53
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 119 |
December 01, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.7 | 1,000 | 2:41.3 | 83 | 586 | 20 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 20 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 19 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 20 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 21 |
| 1:23.2 | 1,000 | 3:28.0 | 39 | 433 | 21 |
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Workout Graph
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