Jay Knoll 5x500m/2:00r row
2,500
Meters
11:09.5
Time
2:13.9
Pace
148
Calories
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:09.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 05, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 2,500 | 2:13.9 | 146 | 801 | 20 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 19 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 20 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r1,652 |
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Workout Graph
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