Jay Knoll 12:31 row
2,517
Meters
12:31.0
Time
2:29.1
Pace
137
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 119 |
January 07, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.0 | 2,517 | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 20 |
| 12:31.0 | 513 | 2:27.1 | 110 | 677 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.