Jay Knoll 14:23 row
2,572
Meters
14:23.6
Time
2:47.8
Pace
132
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 119 |
January 13, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.6 | 2,572 | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 19 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 19 |
| 14:23.6 | 777 | 2:49.6 | 72 | 546 | 20 |
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Workout Graph
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