Jay Knoll v10c/1:00r...3 row
1,018
Meters
4:41.4
Time
2:18.2
Pace
60
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,363 |
| Overall Time | 7:41.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 115 |
February 28, 2025 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.4 | 1,018 | 2:18.2 | 133 | 756 | 20 | |
| 0:50.0 | 174 | 2:23.6 | 118 | 706 | 20 | |
| r: 1:00 | 145 | |||||
| 1:31.3 | 335 | 2:16.2 | 138 | 776 | 20 | |
| r: 1:00 | 152 | |||||
| 2:20.1 | 509 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 48 | |||||
| r345 |
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Workout Graph
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