Jay Knoll 1:16:35 row
14,050
Meters
1:16:35.9
Time
2:43.5
Pace
727
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 1604 |
| Drag Factor | 104 |
April 09, 2025 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:35.9 | 14,050 | 2:43.5 | 80 | 575 | 20 |
| 10:00.0 | 1,898 | 2:38.0 | 89 | 605 | 19 |
| 20:00.0 | 1,882 | 2:39.4 | 86 | 597 | 20 |
| 30:00.0 | 1,833 | 2:43.6 | 80 | 574 | 20 |
| 40:00.0 | 1,837 | 2:43.3 | 80 | 576 | 21 |
| 50:00.0 | 1,852 | 2:41.9 | 82 | 583 | 22 |
| 1:00:00.0 | 1,797 | 2:46.9 | 75 | 558 | 21 |
| 1:10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 21 |
| 1:16:35.9 | 1,197 | 2:45.3 | 77 | 566 | 21 |
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Workout Graph
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