Jay Knoll 15:09 row
3,066
Meters
15:09.0
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 111 |
April 16, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.0 | 3,066 | 2:28.2 | 107 | 669 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 15:09.0 | 19 | 3:56.8 | 26 | 390 | 7 |
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Workout Graph
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