Jay Knoll 10:17 row
2,071
Meters
10:17.2
Time
2:29.0
Pace
113
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 107 |
April 05, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.2 | 2,071 | 2:29.0 | 106 | 664 | 18 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 10:17.2 | 45 | 3:11.1 | 50 | 472 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.