Jay Knoll 23:31 row
4,062
Meters
23:31.3
Time
2:53.7
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 124 |
April 17, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.3 | 4,062 | 2:53.7 | 67 | 529 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 21 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 21 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 23:31.3 | 612 | 2:52.6 | 68 | 534 | 21 |
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Workout Graph
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