Jay Knoll 59:51 row
11,006
Meters
59:51.6
Time
2:43.1
Pace
571
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 114 |
April 08, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:51.6 | 11,006 | 2:43.1 | 81 | 577 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 19 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 20 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 21 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 21 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 21 |
| 45:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 55:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 59:51.6 | 870 | 2:47.5 | 74 | 555 | 20 |
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Workout Graph
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