Jay Knoll 54:51 row
10,029
Meters
54:51.4
Time
2:44.0
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 110 |
April 04, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.4 | 10,029 | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 19 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 20 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 20 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 40:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 54:51.4 | 961 | 2:31.6 | 100 | 645 | 21 |
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Workout Graph
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