Jay Knoll 30:19 row
5,055
Meters
30:19.5
Time
2:59.9
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 107 |
August 23, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.5 | 5,055 | 2:59.9 | 60 | 506 | 20 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 21 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 21 |
| 30:19.5 | 51 | 3:11.1 | 50 | 472 | 15 |
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Workout Graph
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